{"id":593,"date":"2019-11-04T11:47:56","date_gmt":"2019-11-04T00:47:56","guid":{"rendered":"http:\/\/AS6202T-739D.myasustor.com\/wordpress\/?p=593"},"modified":"2019-11-07T16:06:38","modified_gmt":"2019-11-07T05:06:38","slug":"%e7%94%a8%e5%bf%83%e7%95%99%e6%84%8f%e8%ba%ab%e9%82%8a%e7%9a%84%e4%ba%8b","status":"publish","type":"post","link":"http:\/\/AS6202T-739D.myasustor.com\/wordpress\/%e7%94%a8%e5%bf%83%e7%95%99%e6%84%8f%e8%ba%ab%e9%82%8a%e7%9a%84%e4%ba%8b\/","title":{"rendered":"\u7528\u5fc3\u7559\u610f\u8eab\u908a\u7684\u4e8b"},"content":{"rendered":"<p>\u5728\u5c0f\u5b78\u67d0\u500b\u968e\u6bb5\uff0c\u6211\u4e0a\u5802\u6642\u7d93\u5e38\u4e0d\u5c08\u5fc3\uff0c\u6709\u6642\u53c8\u56e0\u70ba\u7121\u6cd5\u660e\u767d\u8001\u5e2b\u7684\u8b1b\u89e3\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u9b42\u904a\u8c61\u5916\u3002\u8001\u5e2b\u6709\u6642\u89c0\u5bdf\u5230\u9019\u60c5\u5f62\uff0c\u4fbf\u6703\u63d0\u9192\u4e00\u8072\uff1a\u8acb\u7559\u5fc3\u8001\u5e2b\u7684\u6388\u8ab2 (Please pay attention in class) 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(Montaigne) \u66fe\u8aaa\uff1a\u201cLife is about to live with full attention to the present moment\u201d\u3002\u4ed6\u4f5c\u904e\u66f4\u7c21\u55ae\u7684\u9019\u6a23\u89e3\u91cb\uff1a\u300c\u7576\u6211\u8df3\u821e\uff0c\u6211\u8df3\u821e\uff1b\u7576\u6211\u7761\u89ba\uff0c\u6211\u7761\u89ba\u3002\u300d<\/p>\n<p>\u7576\u8036\u7a4c\u8aaa\uff1a\u300c<strong>\u4e0d\u8981\u70ba\u660e\u5929\u6182\u616e\uff0c\u660e\u5929\u81ea\u6709\u660e\u5929\u7684\u6182\u616e\uff0c\u4eca\u5929\u7684\u96e3\u8655\u4eca\u5929\u7576\u5c31\u5920\u4e86<\/strong>\u300d\uff0c\u5176\u5be6\u4e5f\u6709\u8fd1\u4f3c\u7684\u610f\u601d\u3002\u6211\u5011\u5168\u529b\u4ee5\u8d74\uff0c\u7528\u5fc3\u7559\u610f\u7684\uff0c\u5176\u5be6\u8a72\u662f\u7576\u4e0b\u7684\u4e8b\u60c5\u3002\u6211\u5011\u5206\u5fc3\u53bb\u9762\u5c0d\u672a\u767c\u751f\u548c\u672a\u77e5\u4e4b\u4e8b\uff0c\u5be6\u5728\u6c92\u6709\u597d\u8655\u3002<\/p>\n<p>\u4f5c\u70ba\u4fe1\u5f92\uff0c\u6211\u5011\u4e0d\u55ae\u751f\u6d3b\uff0c\u4e5f\u6703\u4e8b\u5949\u3002\u4e8b\u5949\u5f97\u529b\u7684\u79d8\u8a23\uff0c\u5176\u5be6\u4e5f\u5728\u65bc\u591a\u7559\u610f\u8eab\u908a\u7684\u4eba\uff0c\u9ad4\u5bdf\u5230\u4ed6\u5011\u7684\u8655\u5883\u548c\u9700\u8981\u3002\u5728\u597d\u6492\u746a\u5229\u4e9e\u4eba\u7684\u6bd4\u55bb\u4e2d\uff0c\u6492\u746a\u5229\u4e9e\u4eba\u8207\u796d\u53f8\u7684\u5206\u5225\uff0c\u5c31\u662f\u5728\u65bc\u524d\u8005\u6709\u7559\u610f\u5230\u53d7\u50b7\u8005\u7684\u9700\u8981\uff0c\u5f8c\u8005\u5247\u4e0d\u9867\u800c\u53bb\u3002\u5047\u5982\u6211\u5011\u6709\u67d0\u4e9b\u4e8b\u5949\u7684\u5d17\u4f4d\uff0c\u6240\u6c42\u7684\u5c31\u662f\u5fe0\u5fc3\uff0c\u5373\u662f\u7528\u5fc3\u53bb\u4f5c\u76ee\u524d\u8981\u4f5c\u7684\u4e8b\uff0c\u800c\u4e0d\u4f5c\u5176\u5b83\u7684\u5225\u60f3\u3002<\/p>\n<p>\u7528\u5fc3\u7559\u610f (paying full attention) 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